902-297-YOGA(9642)

Classes

Gentle Hatha
New to yoga and looking for a place to start? Or a seasoned yoga practitioner looking to get back to basics? This class is for you! Taught by Jacki Cormier, an extremely knowledgeable Yoga Teacher, with 25+ years of experience, you will be sure to get what you’re looking for from this class.
The term Hatha Yoga refers to the physical practice of the yoga with emphasis on safety and alignment. This is a slower paced class that teaches you how to align your body and work with the breath, offering less flow and easier transitions. Great for beginners, suitable for all ages and bodies. This program is designed to be gentle and relaxing, yet empowering, strengthening and informative.
 
*Beginner Friendly

Warm Vinyasa
Power Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.

Hot Hatha
This heated class offers a strong practice, moving at a slow and steady pace. This is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching. You will leave feeling both energized, and relaxed.
 
 

Express Flow
Our 40 minute Express Flow Class will be a Vinyasa style class. Expect Sun Salutations, and flowing postures, building heat, strength, balance, and energy flow.
 
 

Gentle Flow
Gentle Vinyasa Flow is a slower, more gentle approach to a traditional Vinyasa Flow class. You can expect a class with free flowing asanas, synchronized with breath, with a focus on gentleness, and self care. This class would be a great class for beginners, and seasoned yoga practitioners alike.
 
*Beginner Friendly
 

Subtle HaTha
The term Hatha Yoga refers to the physical practices of the yoga tradition with emphasis on safety and alignment. This is a slower paced class that teaches you how to align your body and work with the breath, offering easier transitions. This subtle form or yoga is adaptable to differing needs and abilities. Great for beginners, suitable for all ages and bodies. This program is designed to be gentle and relaxing, yet empowering, strengthening. Come and experience for yourself the innumerable health benefits of Yoga.
 
*Beginner Friendly
 
 

Vin Yin
This class combines the warming properties of Vinyasa Flow, and the cooling properties of Yin. The class will begin with an all levels Vinyasa Flow and end with Yin postures. Vinyasa flow emphasizes a continuing flow of postures to build heat, strength, balance and energy flow.
Yin Yoga is a series of traditional yoga postures done on the floor in a manner in which the muscles are able to relax. Yin yoga is said to enhance the flow of prana in the connective tissues around the hips, thighs, pelvis and lower spine.
 
*Beginner Friendly
 
 

Vinyasa Flow
Vinyasa classes vary, but a common feature is the way poses flow, synchronized with the breath. Expect lots of Sun Salutations which are a big part of flow yoga.This program emphasizes a continuing flow of postures to build heat, strength, balance and energy flow. This is a fun and enjoyable combination of the yoga styles taught at the HaTha Yoga Room. Bring a little good health and joy into your life!
 
 

Core Strength
A strong abdomen and back are essential to a healthy body. When the core is strong, it can alleviate back pain, aid digestion and elimination, and stimulates circulation to the internal organs. If the core is weak, the abdomen is not doing its work and other parts of the body can be adversely affected. This class will strengthen your abdomen and back with yoga postures that will make you feel strong, steady, centered, and ready to deal with life’s challenges.
 
 

Strengthen & Lengthen
This class is designed to improve the health, performance and mental acuity of individuals interested in improving their level of fitness. Based on the ancient fitness science of Hatha yoga, it blends balance, strength, flexibility and power in a fitness format.
 
 

Yoga Nidra

Yoga Nidra is a state of conscious Deep Sleep. Yoga Nidra is an intensely powerful meditation technique. The practitioner rests comfortably in savasana during this practice.

Anyone can do Yoga Nidra, all you have to be able to do is lie down on the floor and follow the voice that is guiding you. Yoga Nidra promotes deep rest and relaxation. It calms the nervous system, leaving you less stressed. Yoga Nidra can also increase the quality of your sleep. It is said that a single Yoga Nidra practice is equivalent to 3-4 hours of sleep.