902-297-YOGA(9642)

Workshops

Chair Yoga 5 Week Series


Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. This is an ideal class for people who find a typical yoga session too challenging, or have difficulty getting up or down off of the floor. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance.

Dates: Monday, Sept 23- Monday, Oct 14th

Time: 10:00-11:00 am

Location: Shari Mallinson Gallery 127 Victoria Street East (accessible location)

Cost: 60.00 Current HYR Member: 45.00

Teacher: Sherry Smith

To register: Call 902-297-9642 or email: info@hathayogaroom.com


Yoga Basics 3 Week Series

Date: Wednesday, September 11th – Wednesday, September 25th

Time: 6-7 pm

Personal Investment: 45.00

Location: HaTha Yoga Room Amherst NS

Limited spots available! Secure your spot today.

Join us as we explore the basics of yoga with our 3 Week Series. This series would be a wonderful starting point for beginners, as well as yoga practitioners who would like to deepen their practice. With a focus on alignment, we will explore many of the key postures in yoga.


Yogassage

Yoga~Breath~Massage
Julie Ripley-Gould E-RYT of HaTha Yoga Room is teaming up with Kate Skinner RMT to offer Yogassage. Through a combination of Restorative Yin Poses, Breath, and Massage, we will decrease tension and stress in the body, while increasing range of motion in the joints. This grounding practice will relax the body, and slow the mind.

Personal Investment: $45.00 taxes included

Date: Friday, October 4th

Time: 6:30 – 7:45 pm

Maximum of 6 Participants
Preregistration and advance payment required via e-transfer to info@hathayogaroom.com or cash/cheque

Attire: Massage and hands on adjustments will be done over the clothing. Dress comfortably. Layered active wear and fitted sweater/long sleeve shirt, and socks are best.

Please arrive 10 minutes early for intake

For more info please visit www.hathayogaroom or email info@hathayogaroom.com


Celebrate Your True Self Playshop

This summer Coleen Davidson and Sherry Smith attended an Art & Yoga Conference with Hari Kirin (author of Art & Yoga) and can’t wait to share their new learning with you. You will leave feeling renewed and energized. Take home your own personal art creation at the end of the day. Come play with us, and have fun exploring, celebrating, and creating together.

Details:

Date: November 10, 11:00 am-3:30 pm

Location: HaTha Yoga Room in Amherst.

Title: Celebrate Your True Self

Healthy Snacks & Homemade vegetarian lunch

All Welcome – no art, yoga experience necessary

Personal Investment: $65 – all materials supplied

Maximum 15 participants

to register contact Sherry shantisohum@eastlink.ca